Focus, screen time and digital wellbeing insights
Practical notes on building healthier device habits, blocking distractions and making your phone work for you.
How to Block Websites on Android (5 Methods That Actually Work)
Compare five ways to block websites on Android, including Family Link, filtering DNS, browser extensions, blocker apps and router controls.
Kids Stuck on Shorts and Reels? Here's How to Block Them on Your Phone
Learn how to block YouTube Shorts, Instagram Reels and Facebook Reels on your Android phone with ScreenBreathe Parental Mode.
Why We Built ScreenBreathe: Using Your Phone With Intention
The story behind ScreenBreathe: why we built an app that does not just show your screen time but helps you use your phone with intention.
How to use Content Blocker on Android
A practical guide to using Content Blocker to step away from distracting feeds and take back your attention.
A realistic digital detox plan for busy people
Simple steps to build healthier screen-time habits without all-or-nothing rules.
Study focus without the usual distractions
Use timers and app blocks to stay in your work instead of drifting into the feed.